Key Benefits: Hair Strength: Biotin is a key component in the formation of keratin, the protein that makes up your hair. It helps reduce hair loss and improves hair thickness and shine [2, 3].

• Nail Resilience: Regular intake can significantly reduce nail brittleness, preventing splitting and cracking [2, 3].
• Skin Health: It supports the maintenance of normal skin, helping to prevent dryness and scaly rashes associated with deficiency [2, 5].
• Metabolic Support: It plays a vital role in the metabolism of proteins, fats, and carbohydrates to produce energy [5].

Product Details & Usage

• Dosage: Take one tablet daily with sufficient liquid, preferably during a meal [3, 4].
• Active Ingredient: Each tablet contains 5 mg (5,000 mcg) of Biotin [4, 5].
• Composition: The product is vegan and gluten-free, but it does contain lactose [2, 4].
• Duration: For visible results in hair and nail structure, it is generally recommended to use the supplement for at least 3 months [2]
• How to use:To get the best results from Mivolis Biotin 5 mg, follow these simple steps:
• Dosage: Take exactly one (1) tablet daily.
• Timing: It is best to take it with a meal to aid absorption and reduce any potential stomach sensitivity.
• Administration: Swallow the tablet whole with a full glass of water or other liquid.

Important Tips for Use:Consistency is Key: Biotin works over time. You typically need to take it consistently for 3 to 6 months to see a visible difference in hair thickness or nail strength [1].

• Lab Tests: Inform your doctor you are taking 5 mg of Biotin before any blood tests, as high doses can occasionally interfere with results (especially thyroid or heart tests) [2].
• Storage: Keep the pack in a cool, dry place below 25°C and out of reach of children